September is Ovarian Cancer Awareness Month, making it an ideal time for you to understand this serious form of cancer that according to the CDC, accounts for 3% of all cancers in women and causes more deaths each year than any other cancer of the female reproductive system.
Unlike many other cancer types, ovarian cancer has no preventative screening. While you can have Pap smears to check for cervical cancer and mammograms to help detect breast cancer, there is currently no method to regularly screen for ovarian cancer. Unfortunately, the majority of ovarian cancer cases are discovered in the later stages when the disease is least treatable. These facts mean that being aware of your ovarian cancer risk factors and following with your OB-GYN or primary care physician are crucial measures.
Unfortunately, it’s not uncommon for women to go for an extended amount of time without seeing a doctor. In fact, government health statistics reveal that for women under the age of 44, 23.2% of haven’t seen a physician in more than a year. This figure is concerning because it illustrates the fact that a significant number of women are overdue for their physical examinations.
Many health goals are long term benchmarks such as getting your blood pressure or weight down to a certain number. The good news is that, while it may take a while to reach these goals, there are ways that you can start to improve your health today no matter where you are on your health journey. Every woman has her own approach, and we know that it’s not always easy to take steps for better health, but here are 4 ways to start your journey towards a healthier you.