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Category: Diabetes

How to Reduce LDL Cholesterol and Become a Healthier You

How to Reduce LDL Cholesterol and Become a Healthier You

If you’re one of the 29 million American adults living with high cholesterol, you may be wondering what steps to take to reduce these levels and live a healthier life. While cholesterol is necessary for some important functions in your body, consuming too much of it can have many harmful side effects. Having high cholesterol levels, specifically low-density lipoprotein (LDL) cholesterol, can put you at risk for health complications and diseases, such as coronary heart disease, stroke, peripheral vascular disease and diabetes. Fortunately, there are lifestyle changes you can make to reduce LDL cholesterol and take control of your health.

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7 Foods to Avoid with Kidney Disease and Diabetes

7 Foods to Avoid with Kidney Disease and Diabetes

Did you know that diabetes and kidney disease are often connected? In fact, 1 in 3 people in the U.S. living with diabetes is also diagnosed with kidney disease. Diabetes is considered one of the biggest factors for increasing your risk of developing kidney disease. Over time, high blood sugar can damage the blood vessels in the kidneys. As a result, kidneys can become damaged and not perform necessary bodily functions as efficiently. Your kidneys remove wastes and excess fluids from your body; when they become damaged, these wastes can accumulate and eventually harm other organs in your body. This is also known as Diabetic Kidney Disease (DKD).

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What to Expect at Your Annual Physical Exam with Your Primary Care Provider

What to Expect at Your Annual Physical Exam with Your 
Primary Care Provider

It’s an alarming statistic: The Centers for Disease Control estimates that approximately six in ten adults in the U.S. are living with a chronic disease and four in ten adults have two or more chronic diseases, including heart disease, diabetes and cancer. Discovering the presence of a chronic disease is key to treating it in its early stages when positive outcomes are more favorable, which is why making an annual physical exam is important for delivering preventative health services and detecting problems before they start.

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The Link Between Your Body’s Physical and Mental Health Explained

The Link Between Your Body’s Physical and Mental Health Explained

Recent data reveals that more people in the U.S. are reporting significant and sustained increases in symptoms of depression and anxiety due to the impacts of the COVID-19 pandemic. While we continue to adjust to our “new normal” and try our best to stay healthy physically, it is equally important to remember to take care of your mental health, as it is closely tied to your body’s overall wellness.

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How You Can Reduce Your Risk of Diabetes

How You Can Reduce Your Risk of Diabetes

The numbers show just how widespread the diabetes problem is becoming in the United States. Figures from the American Diabetes Association illustrate that about 10% of all Americans are diabetic. This percentage is even higher among seniors, with one-quarter of all Americans age 65 and older qualifying as diabetic. There is good news, though. In many cases, diabetes is a preventable condition. We’ll take a look at two different types of diabetes mellitus in this article, the risk of diabetes developing, and what you can do to help prevent yourself from becoming diabetic.

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