Hot tubs have long been considered a relaxing way to warm up on a cold Connecticut night, but the benefits go beyond increasing body temperature. Common hot tub health benefits include: 1. Relaxation and Stress Reduction Do you feel less stressed after a warm bath? Science reveals there’s a legitimate reason why they may have… Read More
Flu season is upon us once again. Combined with the ongoing COVID-19 pandemic and a surge of RSV cases in children, the U.S. could be facing what some experts are calling a “tripledemic.” That means a lot more people may be getting sick this year than they have in previous years.
It’s a common belief that digestive woes are the only symptoms of a stomach problem. But did you know that the state of your gut health affects more than just your stomach? The study of proper gut health has been widely examined as of late with experts researching just how much gut health impacts not… Read More
Approximately 1 in 8 men will be diagnosed with prostate cancer in their lifetime, making it one of the most common types of cancers affecting men. Unfortunately, there’s no surefire way to prevent prostate cancer. But with the right lifestyle and healthy choices, you can reduce your risk. Let’s talk about risk factors, symptoms, and steps you… Read More
One in three adults in the United States has high blood pressure, according to the Centers for Disease Control and Prevention. Over time, high blood pressure can cause your arteries to harden, known as atherosclerosis, which can contribute to heart attack, stroke, or other injuries. High blood pressure is often referred to as the “silent… Read More
It’s no surprise that recent data reveals that more people in the U.S. are reporting significant and sustained increases in symptoms of depression and anxiety. From the COVID-19 virus having a clear physical impact on those who contract the virus to the immense emotional and mental stress of living through a pandemic, we are seeing… Read More
Did you know that improving your gut health can improve your overall wellbeing? The term ‘gut health’ refers to the function and balance of bacteria located in the gastrointestinal tract (including the esophagus, stomach, and intestines). A healthy gut can help influence a stronger immune system and improve your heart, brain, and digestive health. Fortunately,… Read More
